Investing in Your Health: How Much is it Really Worth?

This week, Melissa Vajas, a Registered Dietitian and member of DHS Group’s Wellbeing team, returns to the blog to answer a few questions and have a conversation about the value of investing in health. The topic is one that Melissa feels strongly about as her goal is to help her clients invest in the small changes that will add up to make a greater overall impact on their health and wellness.

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Wellbeing: What's in a Name?

If you’re considering starting, or working to revamp, your employee wellbeing program, it’s time to start to consider the real meaning of the word “wellbeing” as it falls into the title of your program. Take a look at the true definition of wellbeing and broaden the scope of your program to include all-encompassing components that can help your employees live well – in more than just a single area of their lives.

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Summer: An Opportunity for Healthy Choices

Backyard barbecues are a staple of the summer season. However, our favorite summer dishes can often be loaded with empty calories that can lead to unwanted weight gain. This year, make simple changes to transform your traditional cookout into an occasion that’s both delicious and nutritious.

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Pro TipsK Gardner
Quick Tips for Summer Health and Wellbeing

Vacations are all fun and games, right? We all know traveling can be an amazing opportunity, but on the flip side, unfortunately, they can also wreak havoc on our health. Before you head out on your trip, make it a priority to find a balance and decide early to make healthy choices at your getaway destination while you’re also having fun!

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