Although the busy holiday season is behind us, the busyness that comes with everyday life is still a constant pressure. Regardless of whether your daily schedule includes regular exercise or just extra steps running from meeting to meeting, eating healthy and giving your body the nutrition that it needs is one of the key first steps to better wellbeing.

What should you keep in mind when it comes to the proper way to nourish your body while you’re on the move?

  1. Be prepared.
  2. Snack smart.
  3. Eat regularly.
  4. Be label savvy.
  5. Stay hydrated.

In this week’s Rewind feature, read guest blogger Gillian Galway’s, a registered dietician at Phoenix Health, expanded thoughts and ideas on the five tips listed above and more.