REWIND: Summer, An Opportunity for Healthy Choices
Backyard barbecues are a staple of the summer season. Unfortunately, many summer favorites are loaded with empty calories that can lead to unwanted weight gain or other unhealthy things.
It might seem like a tall task, but this year, we’re challenging you to make a few simple changes that will transform your traditional cookout into an occasion that’s both delicious and nutritious.
A few tips to start chewing on:
Choose lean meats
Watch out for added sugars
Be mindful of portion sizes
Make simple switches
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