REWIND: Summer, An Opportunity for Healthy Choices

Backyard barbecues are a staple of the summer season. Unfortunately, many summer favorites are loaded with empty calories that can lead to unwanted weight gain or other unhealthy things.

It might seem like a tall task, but this year, we’re challenging you to make a few simple changes that will transform your traditional cookout into an occasion that’s both delicious and nutritious.

A few tips to start chewing on:

  • Choose lean meats

  • Watch out for added sugars

  • Be mindful of portion sizes

  • Make simple switches

Intrigued? Click here to get more details on how and where to put these tips into action from Melissa, one of our staff dietitians.

If you’re ready for more, you can click here to sign up for the monthly newsletter prepared by our nutrition and health coaching team and get tips like these sent to your inbox on a monthly basis!