March is National Nutrition Month, so let's "Go Further with Food!". The food you choose can make a real difference; whether it's fueling your body before exercise or preparing a well balanced meal. Preparing your foods to go further by meal planning can help reduce food loss and waste in the United States.
Heart disease doesn't discriminate; its the leading cause of death for both mean and women in the United States. Although you don't have the power to change some risk factors (i.e. family history, sex or age) you can still practice these healthy habits to help take care of your heart.
- April 2018 - Stress Awareness
- May 2018 - Mental Health
- June 2018 - UV Safety
Your monthly dose of wellbeing news and notes from your friends at DHS Group